When you step on a scale and see that you’ve lost 3 pounds, what did you really lose? 3 pounds of fat? Muscle? Water? Measuring your body composition allows you to truly understand the changes in your weight.
Knowing how much fat you need to lose and how much muscle mass you are gaining can help tailor your diet and exercise plans to reach your goals.
Your body composition analysis is used as a guide to help determine ideal weight and to monitor progress in weight control and/or exercise programs. With this detailed information, we can develop a more personalized exercise and nutrition program.
Body Composition Analysis is included with our membership.
- Understand your weight
- Monitor your fat, lean muscle mass and total body water
- Set your goals
- Track your progress
Experience a cutting-edge bioelectrical impedance analysis with the seca mBCA. Our non-invasive assessment provides an in-depth analysis measuring fat mass, fat-free mass, total body water, intra and extra-cellular water, visceral adipose tissue, and skeletal muscle mass in a rapid 17 seconds. Distinguish between muscle gain and fat loss and understand the real health benefits even when your weight remains the same.